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Today, let happiness knock at your door; don't forget to invite it in!

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About This Thing Called Feelings

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Do you ever notice that when you're in a good mood or spirits everything seems perfect and bright? However, when you're not in a good mood, everything gets on your nerves, drives you mad, and becomes annoying?    That's because our feelings tend to affect our attitude.  Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy and hope and lead to health problems.  Therefore, it's important for us to recognize and identify our thoughts and emotions, and to be aware of the impact they have not only on each other, but also on our bodies, behavior, and relationships. As our awareness increases, we can find it easier to recognize what we are thinking, how we are feeling, and our attitude towards the experience. This can then help us choose to adjust our thoughts and emotional responses. Is it easy to always remain p
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Be Still

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Be Still...? What exactly does that mean or even look like? As many times as we hear that simple phrase...I always failed to grasp the concept until I needed to apply it.  Be Still in the English dictionary can mean not moving, and being quiet. But from a spiritual perspective, these two words take on so much of a greater meaning. Imagine a busy day of hustling and busting to get through that to do list...attempting that last minute cramming to get all that work done. It's overwhelming and exhausting. At that point, you're probably looking for an escape route just to catch your breath. Be Still!  What I've neglected to realize is that the work, the demands, expectations and needs of everyone will always be there but I won't always be there yet somehow, it will all still get done. Therefore, I have to ensure that I myself make time to rest, not be the decision maker, the fixer, or the go to person.  How in the world do I do that?  It's never easy t
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What's Worry Got To Do With It?

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A nagging thought, followed by another nagging thought followed by a few more nagging thoughts…now all I’m thinking about is this nagging thought. Do you ever worry? I mean really worry to the point of losing sleep or developing a massive headache, or high blood pressure? Well, the word worry means in short "to choke" or "to strangle." Now, isn't that a suitable description of what worry does to us! What else does worry do? It makes a small problem look big. It keeps you from enjoying life; creates stress which can lead to health problems. Worry is that hard to reach itch that knows you can’t get to it so, it keeps coming back in that same place. Until you change tactics! You may be facing a few frustrating situations in your life. Even be looking at some circumstances that seem impossible. I believe no one likes the way constant worrying makes them feel, so why is it so difficult to stop? In the spiritual sense scripture says that we are to “cast all
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