BSFP, Inc.

o   Tomatoes They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.   o   Blueberries These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer's disease or dementia. o   Black Beans A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they're full of heart-healthy fiber, antioxidants, and energy-boosting iron. o   Oats Full of fiber, oats are a rich source of magnesium, potassium, and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease...

Smoothies are a meal anyone can make, no matter how skilled or unskilled you are in the kitchen or pressed for time you may be.  You can easily prep that meal to go. And if you prepare it right, they are filled with vitamins, minerals, antioxidants, protein, healthy fats and so much more. Isn't that worth it? There's more: Not only can smoothies be nutritious, they’re also delicious and come with a it diversity for the creative soul. So, they are never boring. The process is fairly simple and can be really entertaining: leafy greens plus fruit plus a liquid-base  and for an extra boost you can add on some superfood  choices. Leafy Greens Nutrition Facts Kale This   nutrition   powerhouse offers everything you want in a leafy green. It's an excellent source of vitamins A, C, and K, has a good amount of   calcium   for a vegetable, and also supplies folate and potassium . Collards Collard greens ...

I keep reading that Superfoods are great for your body. Are they really?  Well, they are all natural and filled with many nutrients that our bodies crave but don’t receive. They in fact are nutrient powerhouses that pack large doses of goodness, antioxidants, vitamins, and minerals. It turns out eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. So, they really are great for the body. As good as they are for us:  be wise and eat them in moderation.  Some top superfood add ins I found to be great adds to my smoothies: Chia Seeds These do-it-all super-seeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease. They even boast a wide variety of nutrients, such as: protein, fiber, amino acids, vitamins, minerals, iron, c...

The key to fueling your body and have that sustaining "beat the long day" energy is to eat clean, nutrient packed foods that will work with your body.  But why smoothies? That's just one alternative that has great benefits. ·         Get your daily allowance of fruits and vegetables.  Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs. ·         Easier weight loss.  There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the unfriendly weight gaining crap from your diet, and watch the pounds melt away.  ·         Improved digestion.  Nobody I know wants to experience constipation or ind...

“Let thy food be thy medicine and thy medicine be thy food.” - Hippocrates I didn’t start eating vegetables regularly until probably a few years ago. I loved salads but only when drenched in dressing and the occasional missed vegetables; even then it was a challenge ensuring I ate greens every day, but I did and continue to do so! Whether it’s the taste, texture, or just the thought of vegetables considered to be “boring”, vegetables overall prove to be a challenge for many.   Now, here we are recommending that you fill up half your plate with them. Why? There is power in a healthy helping of vegetables. I’ll give you a few reasons and let you try to prove me wrong: Green vegetables are among the most nutrient dense foods available. They are high in calcium, iron, magnesium, potassium, phosphorous, zinc and vitamins A, C, E and K. Each one is packed with fiber, folic acid, chlorophyll, high in antioxidants and micro-nutrients. When you eat t...

When it comes to friendships, 'we give them confidence boosts when they don’t feel their best.' We’re supportive of them when they fail at something and encourage them when they’re unsure of taking new challenges.  This type of behavior pattern comes as natural as breathing. So, why is it so hard to do this for yourself? It’s been proven that when we treat ourselves with the same kindness, patience and generosity we show others, we live healthier and happier lives. It is time to turn this around and adopt a few new habits. It’s time to improve your own quality of life (3 John 1:2). Accept yourself - focus on your strengths. When you identify things you are gifted at, it is a boost to your morale. Begin to list those strengths, make them visible (Philippians 4:13). Be patient - have compassion for yourself (Luke 12:35). Track your goals and accomplishments. Make them visible (Habakkuk 2:2). Become your own cheerleader. Avoidance no more - stop procrastinating...

Your health does matter! Don't take it for granted. One of the most valuable prized possessions is your health! In order to achieve the things, you want requires you to pay attention to it. Now, let’s get rid of all negative influences. I am sure we have all tried at one point to improve one area of our lives or another and have found that it is hard. Fact is everything "change oriented" requires work, patience and time. Some reasons we give up or find that we struggle to meet that goal are those negative influences that we neglect to clear out. These influences flood our minds and space, creating a barrier between where we are and where we want to be. These influences can be anything, anything that we know we shouldn't do, shouldn't have but do and have anyway. Taking back control of your health is a liberating feeling. Make it an enjoyably fun journey. This journey will encourage you to get rid of poor habits and raise your living standards. I...