The key to fueling your body and have that sustaining "beat the long day" energy is to eat clean, nutrient packed foods that will work with your body. But why smoothies? That's just one alternative that has great benefits. · Get your daily allowance of fruits and vegetables. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs. · Easier weight loss. There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the unfriendly weight gaining crap from your diet, and watch the pounds melt away. · Improved digestion. Nobody I know wants to experience constipation or ind...
That's why there is such power in true friendships! "It’s natural to lose friends over time. People change. People move. All too often, few take their place." "We become known more by our titles, our accomplishments, or our kids. Increasingly we become known by what we do more than who we are." That's because today people don't know who we are...they only know / see what we do. True friends know who you are (when the curtains are closed), they know who you can and will be and support your journey. They ask you the tough questions to push you. They correct you without fear of offending. They challenge you to take risks for your betterment and uplifting. They give you permission to be who you are, not less. They don't allow you to be stagnant. They encourage you to move forward and grow. They value you for who you are more than what you do. They help you reach new heights and your potential. We don't get offended by their correcti...
"The root of anger is the perception that something has been taken. Something is owed to you. And now a debt-to-debtor relationship has been established." We should really stop to think about this: "How long are you going to allow the people who have hurt you to control your life?" When we stay angry, upset, in a rut, in our feelings...we are giving up our power, we are giving our energy and our healing ability away. We are giving up control. Why would we want to give that kind of authority over to anyone who has abused, mistreated, manipulated or harmed us? This is written in God's word repeatedly for a reason: "forgive them seventy times seventy. And remember them or the harm they've done no more." Forgive, clean out the clutter and press forward. It's not for them, it's for you.
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