"being strengthened with all power according to his glorious might so that you may have great endurance and patience (Colossians 1:11)." It's so easy to lose our patience during difficulties or stressful situations. It's also easy to take those frustrations out on others. This scripture reminds me to continuously ask for patience which can be given in abundance... Allowing me to be wise in my dealings and speech when under fire/stress/pressure. Breathe in patience and exhale kindness!
"The root of anger is the perception that something has been taken. Something is owed to you. And now a debt-to-debtor relationship has been established." We should really stop to think about this: "How long are you going to allow the people who have hurt you to control your life?" When we stay angry, upset, in a rut, in our feelings...we are giving up our power, we are giving our energy and our healing ability away. We are giving up control. Why would we want to give that kind of authority over to anyone who has abused, mistreated, manipulated or harmed us? This is written in God's word repeatedly for a reason: "forgive them seventy times seventy. And remember them or the harm they've done no more." Forgive, clean out the clutter and press forward. It's not for them, it's for you.
The key to fueling your body and have that sustaining "beat the long day" energy is to eat clean, nutrient packed foods that will work with your body. But why smoothies? That's just one alternative that has great benefits. · Get your daily allowance of fruits and vegetables. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs. · Easier weight loss. There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the unfriendly weight gaining crap from your diet, and watch the pounds melt away. · Improved digestion. Nobody I know wants to experience constipation or ind...
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